I don’t know how time passes so quickly. Again, almost every day my intention is to post an entry. And then the day is gone. There is much going on in my life – things I want to share because I need to – some of those things I am equally hesitant to share, blogs being rather public forums and all. The two things most prominent in my mind are vastly different, so I will do two entries today then follow up as each progresses in the future.
Exciting news (for me anyway) is that Hubby and I did, indeed, transition to Kaiser Permanente health insurance on January 1. I have had Kaiser insurance on and off since 1969, before which I was a military dependent. I have always had positive experiences so was excited to be able to go back. I am not typically one to run to the doctor, but there are just now so many things I need to “catch up” on that I have had a string of appointments of varying nature over the last three weeks.
The first thing accomplished was engaging with the bariatric department locally and getting into face to face support meetings for weight loss surgery peeps. There is a meeting every week – one alternating in the early afternoon, and alternating in the later afternoon. I’ve already been to one – and am signed up for another on Monday late afternoon.
Through this department I also signed up for an annual follow up “group” appointment and had the suggested nutritional blood analysis lab work done. 10 vials of blood and 14 tests later, I am doing ok – within the normal ranges, except for ferritin, Vitamin D and Vitamin B1. Considering I have been
really bad about not taking my vitamin supplements for the most part for the last four or five years, I was surprised. Then again, I surmise my eating (leading to 30 pounds regain) was enough to keep those levels up.
I also had my PCP do a fasting glucose (as there is a family history of diabetes that I have so far avoided) and cholesterol panel. Both of these are within normal range as well!
Yesterday was the “group appointment” – to update on best practices with respect to supplements and nutrition. I was originally scheduled for a morning appointment, which got changed late last week to an afternoon appointment. As it turns out, the morning group was overbooked, and there ended up only being three of us in the afternoon, one of which had to leave early to go back to work.
This was not a bad thing at all, as the other lady and I ended up having, for all intents and purposes, a one-on-one meeting with the Dr. that runs the program, and the nutritionist!
The two-hour appointment reviewed what we should be doing as post-ops (modified a bit on the spot as we were both 7+ years out), what nutritional supplements are currently the recommended best practice – and (because we both have about 30 pounds to lose) sample 1200 calorie meal plans. We were told we could safely (with our supplements) modify this down to 800-1000 calories a day to assist in losing our regain and getting our eating patterns back on track for our WLS procedure.
The bariatric Dr. also wants me to redo my blood work in 3 months (after taking my vitamin supps and modifying calorie intake) to make sure I am still doing ok and the low levels are where they should be. No worries!
I feel more confident now about being successful in correcting this regain knowing that support is readily available – either in face to face support groups (weekly if necessary) – or just an email away with the Dr. and the nutritionist if I have concerns or questions.
The important thing is to never give up the fight.
Namaste – I honor you and your journey …