So, as a number of my WLS peeps do, and maybe for me more than anyone, I will hold myself accountable for what I eat and how I am living my life towards better health and this danged regain!
So – yesterday I managed to photo-journal my breakfast and dinner:
4 Jenny Lind Turkey Breakfast Sausages, 1/2 of a Trader Joes non fat English muffin with a teaspoon of peanut butter, and 4 apple slices (I got 3 of them down ….) – the coffee waited and was reheated about half an hour later. NO LIQUIDS WITH MEALS!
3 oz roast turkey breast, 1/2 of a small white roasted potato and 6 small steamed asparagus spears
Lunch was out – Mongolian BBQ and a parental summit with my daughter and her ex about my grandson who is trying really hard to screw up his last semester as a Senior in high school.
Best I can guestimate, 304 calories, 30 grams of protein – onions, cabbage, mushrooms, bean sprouts and about 2 oz of chicken – minimal liquids to bbq it .. and 1/4 cup fried rice.
Total for the day – 900 calories, 83 gram protein.
And sample menu possibilities for whomever is interested!
Wishing you a healthy eating day, no head hunger, and winning your head battles!