Mind Full or Mindful?


Well, I can't honestly say yesterday was a fabulous day - but it was truly a more mindful day.  I paid attention to what I was eating and water consumption, was careful about portions, took the one flight of stairs  up and down to the lobby (50 steps each round trip) a number of times …

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One Day At A Time …


It's a landmark day for me anyway, and hopefully for my son ... I'm preparing to take him to drop him off at work - and when I pick him up at 1:30-ish, will be taking him to enter a cocaine detox program for 5 days.  Some may think, well, duh ...  but it's taken …

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