Guided Meditation for Emotional Healing

From a lovely, loving blog I recently stumbled upon – Cupcakes and Cauldrons … just what I needed this morning – a meditation for emotional healing …. thank you, Nicole!

Cauldrons and Cupcakes

Image from www.123rf.com

“…spiritual or emotional pain doesn’t become a memory so much as a bruise …” 
~ John Geddes, A Familiar Rain

I was up extra early this morning, after a difficult night. My daily practice, no matter where I am or what is happening in my life, is to meditate. So I found myself rugged up against the cold night air, sitting on the steps of my veranda at the farm, looking out over the night-time landscape.

An owl came and settled in the grand old Jacaranda tree overhead. The dark sky twinkled with stars, and I knew how easy it would be to offer up my pain and torment, and to find peace and calm again within my soul.

And then I thought of you.

I thought of how much you might benefit from sitting here in meditation with me, offering up your own emotional pain to the…

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