Guided Meditation for Emotional Healing

From a lovely, loving blog I recently stumbled upon – Cupcakes and Cauldrons … just what I needed this morning – a meditation for emotional healing …. thank you, Nicole!

Cauldrons and Cupcakes

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“…spiritual or emotional pain doesn’t become a memory so much as a bruise …” 
~ John Geddes, A Familiar Rain

I was up extra early this morning, after a difficult night. My daily practice, no matter where I am or what is happening in my life, is to meditate. So I found myself rugged up against the cold night air, sitting on the steps of my veranda at the farm, looking out over the night-time landscape.

An owl came and settled in the grand old Jacaranda tree overhead. The dark sky twinkled with stars, and I knew how easy it would be to offer up my pain and torment, and to find peace and calm again within my soul.

And then I thought of you.

I thought of how much you might benefit from sitting here in meditation with me, offering up your own emotional pain to the…

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“Just Give Your Love And Don’t Look Back To See If Anyone Takes It – Ma Jaya

I read the title above quote in Arlo Guthrie's Facebook page in which he talks about his family and his gratitudes.  It made me think .... Our universe is in a sad place right now - be loving. Be kind and compassionate. Walk in the other person's shoes before passing judgement. Offer a hand up to …

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Just Show Up – Motivation To Keep On Trying

While perusing LinkedIn this morning I ran across the following blog - by James Altucher.  It just hit home with me as I am feeling a bit "aged out" of the workforce and still not yet ready to stop working.  I needed this encouragement today.  Had my interview yesterday and realized that the company was …

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Facing Our Fears – “LungLeavin’ Day”

You never know who is reading your blog - or how they get to your blog- stumbling on it - following a blogger who follows you - they see your response to a comment - searching tag words - however they get to you, they do. A week ago I received a comment (into my …

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Finding Love & Trust …..

Five years ago today I met the man who would convince me that it is possible to trust again and to love unconditionally again ... thank you, my friend, lover and now (for one year and one month) my husband! And though through the first three and a half years we each struggled with our own …

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18 Angels In Newton, Connecticut

Why did 18 angels have to get their wings this morning the way they did?  Please send your prayers, healing energies, love, hugs, tears to all the families affected in any way by this horrific tragedy.  My heart is ripping for you. I would love to give credit to the artist for this photo ... I wish …

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