Mindful …


It's not that hard I'm finding - In a week I've lost 3 pounds - I'm happy with that! And it's mostly just consciously not eating carbs (like pasta, breads, obvious refined little buggers) and focusing on lean proteins, veggies and salads.  More water. Less wine. It's ok! I can do this. 9 more days …

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Mind Full or Mindful?


Well, I can't honestly say yesterday was a fabulous day - but it was truly a more mindful day.  I paid attention to what I was eating and water consumption, was careful about portions, took the one flight of stairs  up and down to the lobby (50 steps each round trip) a number of times …

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WLS Regain – It Ceases To Be Amusing


Not that it ever has been, but now I'm starting to beat myself up. A lot.  My regain is now completely out of control to the point that I am starting to look at possible revision procedures. I started in 2005 at 225 lbs, lowest weight 133, happy weight 145, current weight 190. And the …

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Love and Rest In Peace, Roland and Mahi


If you know Hawaiian Music - you know the Brothers Cazimero - Roland and Robert.   Roland has just passed away at the age of 66.  Click on the photo for "Waikiki", one of my personal favorites. Also this month another iconic Hawaiian entertainer passed away - Mahi Beamer - at the age of 79. …

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What About This Being A Baby Boomer Thing?


I started a YouTube page this weekend - and was scanning YouTube for other boomer-related channels - not much there except quite a number of channels that talked about Boomers being the "entitled" generation, being spoiled, having it all - what to do with all your retirement wealth ... and it made me think - How …

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The Wearys and Feels – They Don’t Stop


SLEEPING CHILD -  Someday, I hope you have a child fall asleep on your chest & in that moment, with the soft whisper of their breath against your skin, I hope you’ll find the place you’ve been looking for, without any effort at all, right there in your chest where your child sleeps.... The Story …

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